Zanna Van Dijkのインスタグラム(zannavandijk) - 6月18日 19時33分

IBIZA VILLA WORKOUT ? Today I took the Ibiza squad through a sweaty leg based HIIT circuit using our bodyweight, some bands and our surroundings ☀️ Here is what we did: 4 rounds of 40 seconds on, 15 seconds off ?? ➡️Stair sprints ➡️ Banded crab walks ➡️ Burpees ➡️ Bulgarian split squats one leg ➡️ Bulgarian split squats other leg ➡️ Broad jumps ➡️ Banded 1+1/2 squats ➡️ Walking lunge jumps ?? Prepare to sweat on a whole new level! ? Wearing @adidasuk ? #girlgains #zvdworkout #squadinibiza #strongsquad #strongzvd #holidayworkout #athomeworkout

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