Steph Paccaのインスタグラム(steph_paccaa) - 6月21日 05時20分

Some days it feels like work, other days it feels the complete opposite. It's normal to have off days and even off weeks, where your motivation is low, routine is out of whack and your just craving all the wrong foods. I've been experiencing this a lot lately, more than I have ever in the past 6 years!And by removing small things step by step it becomes a lot easier to see what the cause is.

For me it's been stress, realllly high levels of stress and hormonal changes, high cortisol, lack of sleep and a roller coaster of draining emotions. I've put on a significant amount of weight (for me) which of course tends to bring me down a level in confidence and up again in stress! 😧 (pic is from 1 month ago)

Never underestimate how many little factors can effect your results! #healthisimportant #stressless #fitness #motivation #body

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