Anna Starodubtsevaのインスタグラム(anyastar) - 6月9日 23時38分

‼️HELLO MY BEAUTIFUL LADIES‼️.
⠀
Do you ever struggle with PMS cravings ?
I do?, honestly, that last week right before the periods is like hell, you literally want to eat everything non stop!
And it's not even the fault, our hormones are responsible for such behavior ?‍♀️.
It's a struggle, I know!
Over the years I came up with small tricks to confuse my body and satisfy sugar cravings without consuming any sugary foods?.
It is also important to have right mindset about these difficult days and be ready for mood swings, water retention, that causes few extra lbs, just keep in mind, it's all temporarily and will go away as soon as toy get your period.?.
⠀
I often change my clients Workout routine around menstrual cycle, due to hormonal changes our performance in a gym might be suffering, do this reason, it is very important to monitor that.
⠀

I just posted detailed article on my Facebook Page ( link in bio), if you guys are interested, go check it out.

If you have questions about my new ?12 WEEKS TRANSFORMATION PROGRAM?, DM me, or send me email to anya77star@gmail.com ⠀
Much love #anyastar .
#teamon #teamoptimum #sponsoredathlete
#trainer #newyork #coach #health.
Photo by @jpaullphoto

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する