レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月2日 22時07分

THIS WEEKS PODCAST IS OUT! Aaaand it's a big one. We hit 1 million downloads with last weeks episode - can you believe it?? So crazy! So amazing!?? Thank you guys for tuning in and following along on this journey of mine. Podcasting has become one of my favorite things (although I must admit I'm slightly terrified to record the next episode about vaccinations after the war zone that my comment section became yesterday... But I'll power through)? Anywho. There is a brand new episode out NOW so go listen in! Link in bio⬆️ .
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I literally had to force myself to share what I'm sharing in this episode because the thought of following through with it is so terrifying. But! Here we go: I AM QUITTING SUGAR. Yes! I am I am! I've always had a huge sweet tooth but since I started breastfeeding my sugar cravings have gone completely out of control. In this weeks podcast episode I share how and why I came to the conclusion that I need to quit sugar, how I plan on doing it, and: I invite you to join me. I'm really hoping you will! It doesn't have to be sugar but anything you feel you would do better without. I talk about the difference between wanting to make dietary changes out of love compared to out of feeling not good enough (SO important to make this distinction!), about asking for help (something I struggle with) and also what it felt like to manifest a big dream by hosting our first retreat at @island.yoga ❤ Listen in! Click the link in my bio or go to www.rachelbrathen.com for all podcast providers. Don't forget to subscribe and leave a review!???????? #yogagirlpodcast #fromtheheart #podcast #1million #gratitude #30daystoletgo

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