レイチェル・ブレイセンのインスタグラム(yoga_girl) - 5月27日 21時34分

Thank you thank you thank you thank you THANK YOU! Yesterday's podcast episode is my all-time favorite. I spoke about pain and trauma and depression and the connection between physical pain in the body and emotional pain felt in the heart. I'm blown away by how many of you have gone through the same things. So many of us share the same pain and struggles and baggage. Lessons and blessings. We are all so, so connected.
Recording these intimate podcast episodes every week is starting to turn into something much bigger than "just" a podcast show. I'm learning as I speak and it all comes back to me tenfold listening to you sharing your own stories and how you resonate with my words.
This weeks epiphany was a big one. I've realized that the pain I feel in my upper back is tied to the overwhelming love I feel for this little one. My family. A part of me can't believe that I get to have all of this so there is fear tied into this love. A fear that's edged is way into the back of my heart, into my spine. The love is just incomprehensibly big. What if it all goes away? The logical side of me knows that it won't, that all is well, that I'm allowed to revel in this happiness. But there is that little voice that says; "how can you be sure it's here to stay?" Well... I can't. I cant be sure of anything. I don't know what tomorrow will bring. But I know this: everything I've ever wanted is right here. Baby sleeping in my arms. Dennis by my side. My mom, now grandma, is here too. And she's happy. We are happy. Whatever came before this doesn't matter all that much anymore.
All. Is. Well. Thank you, all of you, for reminding me that sometimes, most of the time, love is here to stay. (if you haven't listened to this weeks podcast episode yet, the link is in my bio)❤ #fromtheheart #yogagirlpodcast

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