レイチェル・ブレイセンのインスタグラム(yoga_girl) - 5月21日 01時57分
How are you - really? When someone last asked you how you were doing; did you answer 100% truthfully? We are so used to saying that we’re “fine” even when we are not that putting on a brave face during tough times is second nature for many of us. 1 in 5 adults live with a mental illness and depression is on the rise. Still - it’s so hard to talk about! Allowing ourselves to be vulnerable and to talk about how we are feeling, and more importantly, to ask for help when we need it, is so, so valuable. It reminds us that we’re not alone! Pain grows in the dark and when we shed light on our emotions and open up we make space for healing. Whatever you are going through, you don’t have to walk this path alone.
I’m SO proud to be partnering with @lovephilosophy for #MentalHealthMonth to help start this important conversation and end the stigma – they have a new PSA with this message too (https://youtu.be/_0KNbdJHiLI). Having grown up in a family struggling with depression I know what it’s like to say that you're fine even when you’re not. I make an effort to share the truth of how I'm feeling because I know it helps me heal. We snapped this photo yesterday; a day filled with joy and friendship and hilarious baby moments; today it's back pain and anxiety. Opening up helps us move through life with more ease❤
Today - have a meaningful conversation with someone around how they are really feeling. Ask “How are you - really?” and invite them to open up and share. Or share how YOU are feeling right here in the comment section! If you spot a comment that you resonate with, reply to them and start a conversation and send a bit of support and love from afar. Remember: we all feel the same things - just not always at the same time. Let’s open up!?? #HowAreYouReally #hopeandgrace #mentalhealthmonth #partner #lovephilosophy
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