Paige Hathawayのインスタグラム(paigehathaway) - 6月2日 03時07分

The continue of my "worst leg day EVER!!! ?? seriously though I struggled through this routine...
If you guys want a CHALLENGE.. I double dog dare you too combine this video with the one that was posted yesterday! My legs were shaking after this workout and I'm still walking like a baby giraffe! ??
TAG SOMEONE AND TAKE THIS LEG DAY CHALLENGE!
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1.) SINGLE LEG / LEG PRESS
- 15 reps each leg (REST TO ONLY GET UP AND DOUBLE THE WEIGHT for the next exercise)
2.) DOUBLE LEG / LEG PRESS
- 20 reps (once completed both exercises rest 2-3 mins
Repeat circuit 3-4 times upping weight each time!!!
- For the full workout become a member on my website, No sign up fee, NO contracts, no cancellation fee and only $3.99 a month!

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