Paige Hathawayのインスタグラム(paigehathaway) - 5月19日 05時23分

Cardio Fartio... ?20 mins ... FULL BEAST MODE! We all know cardio sucks but let's make it fun!
TRY THIS: 30 sec SPRINTS! 30 secs off but no rest.. use that 30 seconds off the treadmill to do (5) high knee burpees. IF you get tired halfway through. Don't quit, just do to regular burpees! Oh and use my code PHFIT on all @sweetsweat products.... save you tons! ?? more money for cute workout clothes and protein shakes!!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する