Paige Hathawayのインスタグラム(paigehathaway) - 5月20日 04時41分

Here's a fun workout with 5 ??BACK exercises ONLY USING CABLES and one attachment for people who are limited on gym equipment! ?? #trythisout
• Wide grip pull downs 12-15 reps x3-4 sets
• Pull downs behind the head 12-15 reps x3-4 sets
• Pull downs to bottom of chest 12-15 reps x3-4 sets
• Lateral pull downs 12-15 reps x3-4 sets
• Bent over rows 12-15 reps x3-4 sets
- TAG YOUR WORKOUT PARTNER AND GET BUSY ? ? LOVE. FEAT. ZACARI. by @kendricklamar @zacarip

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