Sarah Ramadanのインスタグラム(fightforgrowth) - 6月1日 12時19分

Put simply, training saved my life. Not in the whole “I’m a better person now” kind of way, but more of an “I wouldn’t be alive” type of way.
Some time long ago, I didn’t understand that my body was meant to breathe and consume. Sure I could appreciate this statement with objectivity, but its personal application was beyond my understanding. Anything that hinted at nourishment would beget guilt. Anything that suggested empowerment was simply inconceivable.
But when I stepped foot into the weight room, something clicked. I experienced my own physical strength for the first time — an awakening of my capacities. How I could push against a resistance that wasn’t my own — an awakening of potential. How I could feel my heart beating against my chest — a confirmation that I was alive. ? [side note: Many still believe in the dichotomy of lifting weights after recovery. Many still believe that recovery is not truly possible, and that we who suffered must continue to do so in different realms (the accusation that training is but another translation of ‘disorder’) to those people, I can only say that one, you know a fraction of my story. And two, I can only hope that you allow your brains to saturate further. I don’t do this to convince the masses of my healing; I do this for me and my personal fightforgrowth {intention of this side note is to remind my recovery soldiers not to be discouraged by prejudice of any form. keep kicking butt and heal on your own terms, whether that be through the weight room or not???}] #DiscoveryOverRecovery #BeautyInStrength #FightForGrowth

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