Zanna Van Dijkのインスタグラム(zannavandijk) - 5月17日 21時19分

Core & Cardio ? Give this mini circuit a try! ➡️ 30 seconds med ball mountain climbers ➡️ 30 seconds med ball plank roll throughs (keep your hips as stable as possible) ➡️ 30 seconds med ball Russian twists ?? Repeat 3 times. Ouuuuch ?? If you want to know more about core training then read the latest blog post on my site: zannavandijk.co.uk ? #zvdworkout #strongzvd #girlgains #strongsquad #gymgirls #zannavandijk

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する