Alexia Clarkのインスタグラム(alexia_clark) - 5月4日 23時19分

#Repost @menshealthmag with @repostapp
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This 3-move workout from @Alexia Clark will carve the core you've been craving. These simple exercises will sculpt a defined six-pack and improve your overall core stability. Perform the exercises below in the order listed:

1a. Plank with dumbbell push, 15-20 reps

1b. Dumbbell situp to press, 15-20 reps

1c. Medicine ball hold with leg raise, 15-20 reps per side

That's one round. Perform 3-5 rounds with minimal rest. #MHFit #fitness #AlexiaClark #CoreWorkout #Abs #AbWorkout #SixPack #queenofworkouts

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