Ainsley Rodriguezのインスタグラム(ainsley) - 5月2日 09時00分

Romanian stiff-leg deadlifts (actually slightly bent leg deadlifts is a better word lol) Are you feeling them in your glutes or are you straining your back and neck?
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Tip.
Don't lock your knees and don't strain your neck. Don't start with the bar far away from you. Your head and neck should stay neutral with your spine and your low back should be flat with its natural arch. Keep your knees sightly bent and sit back with the weight in your HEELS. How low you go down is going to depend on your flexibility and range of motion!
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