ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 4月28日 02時08分

Snippet from today's @upfitnesslive session with Evil Steve!!! The 25kg split leg squats at the start are one of the worst exercises I've ever done ? 5 sets of 10 on each leg. I'm being pushed so hard on this program! Way out of my comfort zone. Those that train at any UP gyms will know about the dreaded pendulum ? nothing hurts your legs quite like it and on my 5th set evil Steve upped the weight without me knowing. That's why I feel sick. That's why I'm shaky and That's why I'm so chuffed!!! Because I did it!!!! ???? I'm getting stronger day by day. Day 11 done! ???? post workout I had a @reflexnutrition vanilla whey shake with a banana and tonight's tea is salmon with stir fry greens and sweet potato ?

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