ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 4月26日 02時45分

On rep 9 we heave and on rep 10 we tell @markbo1989 to F**k off ? Working more on tempo today. Surprising what a difference training smart over just lifting heavy has made to my results @upfitnesslive day 8 ??????

[BIHAKUEN]UVシールド(UVShield)

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