Alexia Clarkのインスタグラム(alexia_clark) - 4月13日 22時59分

Landmine Workout!
This killed both mine and @bradleysimmonds shoulders!
40seconds of each movement on each side. Minimal rest between movements and no rest when switching to the other side.
3-5 rounds!
#alexiaclark #queenofworkouts #gymworkout #landmine #fit #motivation #core

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する