Alexia Clarkのインスタグラム(alexia_clark) - 4月13日 00時02分

Just another favorite Shoulder Burnout of mine! It has 2 parts. Both are 5minutes and the same set up
Part 1:
30 seconds alternating presses
30 seconds plank Press Ups (No rest between. 5min straight)
Rest a few minute before you start part 2.
Part 2:
30seconds lateral Raises
30seconds rear Delt flys. (No rest between. 5 min straight.) #alexiaclark #queenofworkouts #challenge #shoulder #burnout #gymworkout #fitnessmotivation #fitnessgirl #fitness

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