Sarah Ramadanのインスタグラム(fightforgrowth) - 4月11日 08時57分

Its a shame that a huge part of the fitness industry shames weight gain.
To many, gaining weight coincides with a greater loss: a “loss in progress”, a “loss of control”, or worse, a “loss” of value.
This is most common with individuals who’ve learned to attribute their worth to their physique
I am an advocate of intention — I believe that the purpose and meaning we attribute to our actions, decisions, and dreams, are inherently more enriching than the end result. This is applicable to losing weight. This is also applicable to GAINING weight.
As I’m currently gaining weight after competing in my bikini competitions, I am grounded by the notion that my body ALLOWED me to diet down for the sake of reaching my goals. My body didn’t prefer to be at a lower weight away from maintenance, but it did so for my dreams. This was a FAVOUR, one that needs to be returned. Now that my show is over, I owe my body the love and respect it deserves: It needs an adequate amount of nutrients, weight gain, rest and recovery. It needs patience, appreciation, admiration, and thanks.
I am grounded by the intentions of nourishing my body with love and tending care. Gaining weight should never be scrutinized for these loving causes.
To me, gaining weight now coincides with a greater win: I did not lose progress: I gained perspective.
I did not lose control: I reclaimed my life.
I did not lose value: I realized it was always there.
I really hope this caption finds you when you needed it most. Screenshot this for a reminder down the road. Send this message to a friend that is struggling. Be an advocate for self love.
Share with me my journey of growth. ?

#FightForGrowth #SelfLoveInTheFlesh #BeautyInStrength

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