Sarah Ramadanのインスタグラム(fightforgrowth) - 4月9日 00時50分

Last night's 365 lbs for 5 reps for an all new PR ??
These moved muchhhh slower mentally than physically ? I find that filming my sets (I film most of mine) gives me a sense of objectivity for when I'm unsure of my form, range of motion, and overall execution. Or you can train with someone like @ryanhooseman who'll provide you the utmost encouragement and cheer ☺️ ?? #TheThrustIsAMust #TheRoadTo500lbsContinues?#FightForGrowth

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