クリスティン・ポープのインスタグラム(kris10pope) - 3月30日 05時56分

Took some progress photos for my coach today and feel really happy with the strides I have made cutting fat and gaining new muscle mass. I have been super strict on my diet and it is definitely paying off. I am down about 4lbs and lost 1.5" off of my waist in the last 2 months - hitting new squat PRs and snatched a 6kg competition PR during this cut - AND my legs have grown soo much which was one of my main goals. About 6 weeks out from Nationals - setting myself up to walk out on the platform in my best shape yet ?? @biolayne
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? I offer flexible dieting coaching through my company @barbellsandbowssquad - check out the IG and contact me via my site www.barbellsandbows.net if you are ready to get started! All of the info can be found on my website. ? More on my training and diet progress is found on my YouTube channel - link is in my bio ?

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