クリスティン・ポープのインスタグラム(kris10pope) - 3月29日 04時48分

So pumped - 106kg/233lbs for 6 reps on Front Squat- this was both a 5 rep and 6 rep PR so I have now exceeded my pre-injured hip squat PRs which makes me very excited. To be honest, I was super sad to ditch back squats from my programming again when I got hurt - i love back squats - but my body responds much better to front squats and I can stay pain free without the back squat in the mix. There is no one size fits all in strength training - you find what works for you and hammer it hard. Before @max_aita started coaching me this was a hard single! Smacked the shit out of the rack on my walkout lol! #GAINZ #63kg #mylegsarefinghuge #frontsquatlyfe
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?YouTube.com/Kris10Pope
@juggernauttraining @barbellsandbowssquad @biolayne @virusintl @mbslingshot

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