ダニエル・ウッズのインスタグラム(dawoods89) - 3月14日 09時37分

Been training 1 arm open hand dead hangs on the beastmaker's center edge (3/4 pad). First set (video here) is 10 sec with 25 lb or 11.3 kg. Next 4 sets is 7 secs... do this both hands obviously. I take a 2 min break in between each set. @サヌーク #smilepassiton @frictionlabs #training

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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