ダニエル・ウッズのインスタグラム(dawoods89) - 2月24日 00時35分

My new friend as of late is @trxtraining... this tool has been incredible for strengthening the whole body. One ab exercise I have been doing is: 30 sec knee to chest, 30 sec mtn climbers, 30 sec plank, 30 sec knee to chest, 30 sec plank, 30 sec saw, 30 sec plank, 30 sec mtn climber... total of 4 min and do this 3 times. I was just doing normal abs before, but this ended up taking a ?on that. @robyn_erbesfield_raboutou with tha vid
Also.... not an ad for TRX, I'm not sponsored by them, just into their system

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