Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「DM ME YOUR EMAIL FOR INFO ON MY JUMPSTART COACHING PROGRAMS and I will be DMing everyone ASAP! - It's one thing for me to tell you someone's story and it's another thing for them to tell you themselves 🙏🏼 swipe right to her my amazing client @kalesfit and her story! Had to shorten it to fit IG but you can watch the full video on my site. The last part of this video made me jump for joy. NOT ONE OF MY CLIENTS COUNTS MACROS OR CALORIES! Being formerly obsessed with numbers Kaleigh has finally developed a healthy relationship with herself, body and food and I couldn't be more proud of you Kal!!! For everyone out there who comes to me after being on previous plans that weren't sustainable and resulted in an unhealthy relationship with food....you are NOT alone! This is an EXTREMELY common problem and unfortunately many come to me after having dealt with terrible coaches so I'm fixing problems rather than preventing them. LETS STOP THAT VICIOUS CYCLE! Let's go back to looking at food in terms of health. Stop stressing about weight loss and let it happen by making conscious choices and taking actions towards your goals everyday. Most diet plans don't work because you're not enjoying them. You feel deprived on diets and don't feel good during the process. I'm not here to starve you to death and get you to drop 100lbs in 30 days. I'm here to help you all make LIFESTYLE changes which will result in an effortlessly HAPPIER and healthier you FOR THE REST OF YOUR LIFE. Intuitive eating means listening to your body and learning what it wants and needs. Know when to stop eating. Know when you should and shouldn't reach for that extra slice of cake. Stay in shape YEAR-ROUND! Make smart choices, enjoy your social life, be active and more importantly be #happy 😅 Learn my ways 👉🏼click link in bio to get started #TeamNoCrashDiets #TeamILoveToEat #bodytransformation #transformationtuesday」3月11日 2時11分