Ainsley Rodriguezのインスタグラム(ainsley) - 3月7日 11時51分

Stay hydrated my friends ?
Learn my ways! Anyone an energy drink junkie?? Been there! True story I used to be so hooked on Monsters I drank 3 of them within an hour and peed neon green ?? TMI, I know but whatever! It became a part of my routine to stop at gas stations whenever I was driving and grab an energy drink. BAD IDEA! Now I just grab a bottle of water so it's in my face and easier to reach for while sitting in traffic ?.
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On a serious note....we all know water is important but how many of us find ourselves drinking anything BUT water throughout the day?! It wasn't until I started making drinking water a habit that my energy actually INCREASED. My mood stays upbeat throughout the day and I don't experience the crashes or headaches that I used to! Aside from elevated energy levels and just feeling better overall, once hydrated you'll find it curbs your appetite and helps with digestion ???
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Small changes and tweaks daily can help more than you know! Learn my ways! DM your email? for info on my Jumpstart Online Coaching Program! ??
#hydrate #itsallaboutthelifestyle #fit2lifestyle

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