Zanna Van Dijkのインスタグラム(zannavandijk) - 3月10日 21時14分

GLUTE GAINS ? This morning @gains4girls and I went on a glute targeting mission and we certainly succeeded. We kept it simple by doing German Volume Training on hip thrusts - 10 sets of 10 reps with a good old squeeze on the last rep ? We then finished off with some cable pull throughs to really take ourselves to fatigue. The sheer volume in this session kicked my butt. Literally. Plus the simple structure also meant Lucy and I had maximum chat time which tends to be a priority during our sessions ??? Wearing @adidasuk of course ? #girlgains #strongzvd #strongsquad #zvdworkout #glutegains #gymgirls

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する