Zanna Van Dijkのインスタグラム(zannavandijk) - 3月7日 04時46分

SALE NOW ON! ? My book is still on sale on Amazon for only £5.99! (RRP is £16.99!!!) ? I know most of you guys will know all about my book, but for those new followers... hey ?? I wrote a book! And I'm pretty proud of it! ? It's super thick and crammed full of information. It's got a complete beginners guide to lifting weights, HIIT workouts, information on warming up, cooling down, recovery, stress, sleep, maintaining a healthy relationship with training and food, self love and body confidence, how to eat a balanced and sustainable diet, how to read labels, portions and of course tonnes of healthy recipes! ?? Basically, it's my baby. My pride and joy. I worked on it for a year and it feels amazing that you can get your hands on it! If you do grab a copy be sure to tag me and use the hashtag #strongzvd so I can see your posts ?? #girlgains #strongzvd #strongsquad #zannavandijk

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