Zanna Van Dijkのインスタグラム(zannavandijk) - 3月6日 00時32分

Jumping Lunges: Beginner, Intermediate and Advanced Variations ?? I feel like jumping lunges are featured in so many workouts, as if they're super easy and accessible. In reality they're really tough and can be high impact on your body. So I thought I would show you a few variations for if you're new to this challenging exercise and want to build up your abilities ➡️ Beginner: Alternating lunges ➡️ Intermediate: 4x shuffles then 2 jump lunges ➡️ Advanced: Regular jump lunges ?? You can also try all three exercises while holding a TRX if you struggle with stability ☺️ These are a great addition to a bodyweight circuit or a HIIT workout ? It's also worth noting that this exercise isn't may not be suitable for you if you have tight hips/hammies and can't do a lunge with a full range of motion, or if you struggle with high impact exercises. Always listen to your body ?? Wearing head to toe @adidasuk ? #zvdworkout #strongzvd #strongsquad #zannavandijk #girlgains

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