Alexia Clarkのインスタグラム(alexia_clark) - 3月8日 01時27分

Burn it up with kettlebells!! #Repost @menshealthmag with @repostapp
・・・
When you have less than 30 minutes to hit up a workout, you need something that is going to give you the biggest bang for your buck. This kettlebell workout from @Alexia Clark is the answer. In just 20 minutes, you'll hammer every muscle from head to toe and seriously rev your metabolism. Perform the exercises below in the order listed.
1️⃣Kettlebell split switch curl to press, 60 seconds.
2️⃣Kettlebell staggered kneeling single-arm clean and press to elbow to floor, 30 seconds per side.
3️⃣Kettlebell split hold single-arm high pull, 30 seconds per side.
4️⃣Kettlebell overhead snatch to overhead squat, 60 seconds.

That's 1 round. Do 3 to 5 rounds. #MHFit #Fitness #KettlebellWorkout #AlexClark #TotalBodyWorkout #Gainz #?#queenofworkouts

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する