ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月2日 11時19分

✅"HOW DO YOU STAY MOTIVATED" ✅
My honest answer is .... I don't.
I don't stay motivated. I stay disciplined.
If you rely on motivation to do something, you may never get anything done. Motivation comes and goes. You might wake up one day and feel SUPER MOTIVATED.... and the next day, you feel nothing. THAT is why you cannot rely on motivation. Discipline in the key. Let me explain.....
WHY do you shower? WHY do you brush your teeth everyday? ... because you are disciplined - you are taught to do so. It comes naturally to wake up and brush your teeth, right? The same goes with exercise. If you do it enough, you can train your body to recognise that as "just part of your life". That's why I created my program to be 28 minutes, so you can fit it in anywhere. Once you know where you can fit it in, you do it - again and again and again until it naturally becomes part of your day, it's no longer a chore or a choice, you just do it without thinking ....... ??just like brushing your teeth.
Discipline > motivation.
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