ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月1日 08時07分

Take some time out of your day to think about all the amazing people you have in your lives. I have done this over the past few weeks and it has helped me so much. As you may know, I lost my dog TJ a few weeks ago??. As traumatising as this was, it really made me appreciate how many amazing people I have in my life. It also made me feel so loved and supported by reading all your beautiful messages. I was even sent flowers from some girls NYC!! I couldn't believe how much people cared. It was so beautiful. I still cry for him everyday. Although this FEELS LIKE the worst year of my life, it has really taught me a lot. I now know the true meaning of "we are stronger together". Thank you all for being amazing. Today I want you to visit a loved one, give your dog a cuddle, hug your best friend, tell your parents you love them, go on a date night with your partner..... you never know what's going to happen in life - appreciate health, happiness and life ? www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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