ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月2日 05時10分

I hear too often "id rather NOT eat than feel gross and bloated"
That's not okay❌. I don't want women to have a bad relationship with food- ever❕. The better/more you eat, the more your body loves you✅. Not eating for us is like buying a gorgeous plant? - then not watering the plant, locking it in a cupboard and letting it wither away?

Plants need sunlight☀️, food ?and water? to thrive, to grow, to live and to be vibrant - just like our bodies.

Hating your body and treating it badly doesn't make you feel better and it doesn't fix anything.
The truth is your body won't love YOU if you don't feed it and treat it right.
So love it, feed it, take care of it .....and it will love you right back ?? The results speak for themselves ? www.kaylaitsines.com/app ✅

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