ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月21日 09時23分

I've been focusing on quad building this season so I exhausted them out by doing a set of heavy leg curls 30 reps followed by a heavy round of leg extensions 10 toes pointed up, 10 toes pointed out and 10 toes pointed together. I got off with no breaks and did squat walks at the end 5 jump squats, walked back and repeat. I did this 4 rounds and could barely walk out of the gym. Lol ?????? Give it a shot!
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What's your favorite quad building exercise? ?Gear by @bodyangelactivewear -
If you need guidance DM me and get on my team now my next 30 day challenge starts March 6th.
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#transformation #weightloss #bootybuilder #gym #momgoals #fitmom #fitfam #motivation #determination

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