Dutchのインスタグラム(nochtlii) - 2月18日 19時28分

Early morning workout on a Saturday = an empty gym ? Always drinking my @womensbest bcaa during heavy workouts ?#minibeast
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Wanted to share my leg workout with you guys, give it a try today!⤵
▪ superset - 4 sets.
10 box squats.
10 normals squats. ☞
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▪superset - 4 sets.
10 wide stance sumo deadlifts.
10 romanian deadlifts. ☞
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▪ tri set - 3 sets
12 single leg hip trust (each leg).
8 bulgarian split squats.
Single leg lateral bench jumps (each leg).☞
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ENJOY THE BURN! ?? #bootybuilding

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