Zanna Van Dijkのインスタグラム(zannavandijk) - 2月12日 18時14分

Sunday morning workout done ✅ Again I smashed out a full body session. This time I did one superset per body part e.g. Chest press & push ups or Squats with lying hamstring curls ?? I finished off with 3 sets of selfies ? I can't believe the @newhorizonescapes retreat is coming to an end soon! I've loved every minute and met some amazing and inspiring people. You can see what we get up to over the last few days on my Instagram story and my Snapchat: @zanzapan ? Outfit: @adidasuk ? #girlgains #strongzvd #strongsquad #newhorizonescapes #gymgirls

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する