Zanna Van Dijkのインスタグラム(zannavandijk) - 2月9日 19時20分

Travel Full Body Workout ? When I'm abroad and I'm not able to get to a gym very often, I always stick to full body workouts. I do trisets (three exercises back to back) consisting of 1 lower, 1 upper and 1 core exercise. For example this one from today: 1 + 1/2 rep goblet squats, commandos & hip dips ?? By doing three different trisets I challenge my whole body in just over 30 minutes. Bosh ?? Wearing @adidasuk at @newhorizonescapes ? #strongzvd #zvdworkout #girlgains #kohsamui #gymgirls #newhorizonescapes #zannavandijk #strongsquad

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