Zanna Van Dijkのインスタグラム(zannavandijk) - 2月6日 17時50分

Thailand Workout ?? This morning I did my first workout of the trip. To wake my body up after all the travelling I put myself through a full body session. I started off with a barbell circuit (as seen in the video) and then did 3 circuits made up of 1 lower body, 1 upper body and 1 core exercise ? Since there is no air con, I was literally soaked through with sweat! I loved it though and it felt amazing to be moving! ?? Wearing @adidasuk on the @newhorizonescapes retreat ? #girlgains #zannavandijk #strongsquad #strongzvd #kohsamui #newhorizonescapes #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

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