Sarah Ramadanのインスタグラム(fightforgrowth) - 1月30日 13時09分

REMEMBER THIS??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Your beauty is not determined by your body weight. That way of measurement is fleeting, fluctuating, and downright false. You are beautiful because of your beating heart. It is a constant that pours passions into your life. It is your internal compass, your fellow trustee. Do not stray away or neglect this truth. Let this truth be your direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀2. A bad body image day does NOT mean a bad day. In no way are those thoughts in any position to determine the course of your day/week/life. What we feel and what we are two separate states. Any discomfort you have with your body can only be remedied through acceptance. Accept and trust that there is nothing wrong with the skin you wear – it was only your perception that needs change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀3.Remind yourself where your goals come from. Your goals must honor your purpose. Striving to seek the attention of anyone outside of yourself is a waste of your time and energy. Your goals ought to remind you of your own personal agency and the self-loving ambitions you set for. This is true fulfillment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀4.Eat without justification. You don’t need to validate the reasons why you fuel your body. It isn’t because you had a great workout or followed your diet accordingly. You eat simply because you deserve to treat your body well. Your body deserves energy to be the greatest version of yourself. Food facilitates a plethora of the beauty you experience every single day! It entices imagination, prompts strength, unifies relationships, reinstates gratitude, and offers infinite opportunity. These functionalities are deserved because of who you are, not what you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You are so darn beautiful and that’s that! Have a happy Self-love Sunday everyone?

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