ジェイミー・オリヴァーのインスタグラム(jamieoliver) - 1月5日 20時39分

This week on Jamie and Jimmy's #FridayNightFeast we're talking mussels!! I think its crazy that these loverly little things get overlooked- we end up exporting most of ours when they're so good cheap and nutritious...packed with protein and vitamin B12. Me and @jimmysfarm will show you how to cook them up on @channel4 Friday at 8pm I know loads of people aren't sure what to do with them. Tune in x x

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• jimmysfarmhq