Sarah Ramadanのインスタグラム(fightforgrowth) - 12月20日 14時41分

Sorry to the Mr. and Mrs. Fashion Polices of IG ? 'Tis the season for leg warmers and tank tops and thats that! ??? .

Finished off the basic bulge of my training block - compound lifts like the squat, deadlift, & hip thrust. Then accessory movements to compliment the big boys. Do I have a specific preference to lifting heavy or moderate weights? Not really! But I do enjoy keeping things fun and interesting at the gym. If I want to do single sumos, I'll do that. If I want to do drop set cable kick backs, I'll do that too!
Life's about listening to ourselves - that comes with making decisions that honour what we want. Sure sensibility plays a role, but I find that the greatest guidance comes in following our hearts. We need to trust that ?
#FightForGrowth #TrustTheProcess #LegWarmerSwagga

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