Sarah Ramadanのインスタグラム(fightforgrowth) - 12月12日 10時36分

It’s been about one month since I stepped foot on stage?? (time flew so fast!) Currently reverse dieting back to my once-impressive macronutrient intake?. It will take time, but I have found that my progress lies within patience and consistency. ?

While I continue to track my macros, I do so without being so meticulous. My goals of stepping on stage again are far into the future. ?

Because of this, hunger, intuition, and social values play a stronger influence in my eating habits. I’m a family member, a fiancée, a friend: while my goals as an athlete remain intact, I do not allow them to deprive these other areas of my life. Sometimes family gathering don’t “fit my macros”, but they do fit within my values??. Occasional days of overeating in the company of loved ones doesn’t take away from this life long journey of growth. It only builds upon it, as it nourishes the fundamental practices of balance. ?

Our wellbeing is so much more than what we look like on the outside: be sure to remember this. ?

#BeautyInStrength #StrengthBeyondShape #FightForGrowth

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