Sarah Ramadanのインスタグラム(fightforgrowth) - 12月14日 12時53分

#TransformationTuesday ✨ You're looking at a glute transformation from February 2014 to the present today.
I can mention to you all the exercises, frequency, program periodization, nutritional guidelines, everything that instigated both my body's growth and strength.
But these come secondary to the factor *time* plays in my transformation.
As a natural athlete, I believe it is my responsibility to reiterate the notion of time to you all.👉🏼 This took a lot of time. ⌛️ While I believe my glutes are more susceptible to growth than other areas of my body, this was definitely NOT an instant transformation. I compare and contract these photos, not to simplify the process, but to show you all the *possibilities* that rise from perseverance. From self love. From both inner and outer growth. 💜

For both your motivation and sanity, remember that time, hard work, and consistency, are the KEY factors that played a role in my physical progress🔑✨ If your goals aren't met as quick as some companies promise, remember this 💕
So next time you see a booty picture paired with some skinny tea, please reevaluate the message. Don't let marketing schemes overshadow the pillars of your progress. Be kind to yourself and trust the process. Booty growth takes time y'all 🙏🏼🍑 #TrustTheProcess #FightForGrowth #NoSkinnyTeasWereHarmedInTheMakingOfThisBooty 😽

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