ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 12月13日 02時13分

@james_lucas and I started day 1 of scheduled #training. Weighted deadhangs, one-arm deadhangs, climbing, cardio, core... Whew! I used to be able to hang unassisted from the @beastmakers 2000 low middle edge but I've got to work my way back to that point. Psyched for the next month and a half!! ?? I use resistance bands instead of a pulley because it helps with my form (tho this isn't the best form photo ?). Back on the grind... @gnarlynutrition #gnarlyfueledthis @thefrontslc

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する