トレーシー・キスのインスタグラム(tracykissdotcom) - 12月6日 16時38分
Just because it's Christmas doesn't mean you have to kiss goodbye to your diet and fitness altogether. Remember Christmas is just one day so use it as (an almighty but well deserved) cheat day and then continue with an active healthy routine from there. It's too easy to throw your hands in the air and give in, promising to start over again in January, but why put yourself behind and make your mountain even higher and harder to climb by undoing your results? Small steps forwards will soon become strides so carry on carrying on the right path my darlings and you needn't gain those extra pounds this festive season. It's not about starvation or denial, just moderation. Eat your Xmas pud then walk the dog with your loved ones ❤️?❤️?❤️?❤️?❤️?❤️?❤️ #love #peace #namaste #diet #lifestyle #christmas #xmas #crimbo #merrychristmas #happychristmas #weightloss #weightlossjourney #weightlosstransformation #january #december #cheatday #christmasdinner #health #healthy #protein #shake
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
266
9
2016/12/6
