Ainsley Rodriguezのインスタグラム(ainsley) - 11月28日 12時12分

Welcome to my happy bubble ??: I don't always go to the gym but I DO always stay active! I go to the gym 3/4 times per week for no more than an hour and IF I do cardio it's limited to about 15-20mins of HIIT. I'll toss in boxing, a dance class or just head outdoors to the beach or track another day or two out of the week. Sunday's are usually active rest days for me. Went dancing in the morning and then #jetsurfing with @meetluxhub again (I'm hooked!!!). People ask me if it's difficult to stay active. The answer is NO! Why? Because I love it!!! It's actually quite simple. You think losing weight will make you happy right? BUT, if what you're doing to lose weight makes you less happy then you're pulled in the opposite direction of weight loss AND happiness. IF YOU DON'T LIKE THE GYM DON'T GO TO THE GYM! When it comes to exercise, do something YOU LIKE TO DO. If you don't enjoy exercising you won't be doing it very long and it will feel like punishment, hence why most people fall off the wagon. Find an activity you ENJOY and don't make it about the exercise. The exercise is a side benefit! This is what I talk about when I say to take care of your body from the INSIDE OUT! Focus on making peace with the weight you have and then take actions in the direction of weight loss that FEEL GOOD! Feel the momentum of the actions and one day your body will be the embodiment of what you desire. ???? #sundayfunday #weightlosshack #justbehappy

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