Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 11月28日 09時46分

Combining iron-rich spinach and vitamin C-rich oranges and pomegranates helps you absorb the iron better than by itself. Bananas are full of potassium and fiber, and makes this smoothie nice and creamy.POMEGRANATE CITRUS PUNCH// serves two
2 cups spinach, fresh
1 cup water
2 oranges, peeled
1 cup pomegranate seeds
2 bananas

DIRECTIONS

1. Blend spinach and water until smooth.

2. Next add the fruits and blend again. *Use frozen fruit to make smoothie cold.

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