クリスティン・ポープのインスタグラム(kris10pope) - 11月23日 23時54分

#WCW #womancrushwednesday is @natbeers! She came to me eating very little (125g carbs) and wanting to reduce body fat. From the start we did a reverse diet with her. We started at 175C and from March to September built up to macros of 72F/355C/155P ! Natalie really focused in and dedicated herself to making progress towards her goals; she is one of the most consistent macro trackers i have ever coached and it has paid off so much. In this time she lost over 10% body fat, 15lbs of weight, 3” in the waist & 5” in the hips. She gained confidence, faster metcon times, and bigger lifts including 25lbs of increase in the back squat! I am super proud and happy for her!
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I am running a Small Business Saturday deal - the details will be posted on my instagram story on Friday. If you have been thinking about getting flexible dieting coaching and want to be a member of the @barbellsandbowssquad - this would be a good time to jump on. Hint: you will need a friend to take advantage of the deal! www.barbellsandbows.net
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#barbellsandbows #barbellsandbowsnutrition  #girlswholift #weightlifting #squats #iifym #iifymgirls #flexibledieting #nutrition #fitness #progress @barbellsandbowssquad

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