Ainsley Rodriguezのインスタグラム(ainsley) - 11月9日 12時48分

Get drunk, not fat 😝 I get asked time and time again if it's necessary to give up alcohol for abs....ummmm NO you don't have to! I personally have a glass of wine almost every night and when I do go out to a bar or club with friends I'm drinking tequila! 🙋🏻 why tequila? Personal preference really. No secret fat burning weapon in tequila lol I'm just not much into vodka or whiskey. I say it allllll the time....eliminating the things you love are NOT necessary however it may just mean opting to mix your drink with soda water instead of sweet and sour mix. Alcohol has a bad reputation for attributing to weight gain but let's analyze that. Your ability to shed pounds depends on your overall energy balance or in short..calories in vs calories out. Alcohol adds extra calories, yes, but just how many are we talking about? If you're pounding margaritas and piña coladas it very well may well hinder your weight loss efforts but if you stick to wine or pure spirits you can minimize that. A single glass of wine is about 90 calories but adding tonic and mixers can easily triple that. For me personally, my nightly glass of wine actually puts me into 'wind-down' mode and PREVENTS me from heading back into the kitchen and snacking on things out of boredom. It's not alcohol itself that directly prevents weight loss but the decisions you make while under the influence that aren't in your favor likeeeeee ordering an XL pizza and chicken wings after a night out 😬. (Yup, totally guilty of that of last night but my bootay was back at it this morning!) Alcohol can increase your appetite by suppressing leptin but avoid greasy foods and stick to a healthy meal and don't forget to DRINK WATER before bed and get right back to your routine the next day. I'm not here to encourage people who don't drink to start drinking but I am here to tell you that you do NOT need to neglect going out or having a few drinks with the people you love to drop body fat. Be conscious of what you're drinking and more importantly what you do after you drink. Be active, make healthy choices, let loose, spend time with loved ones and LIVE LIFE 😝 🍕🌭🍟🍔 #tequilagirl #livelife #happydance

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