クリスティン・ポープのインスタグラム(kris10pope) - 11月9日 10時45分

These. Are. Hard. This drill @max_aita has me doing is very challenging for me but effective. We are doing cleans with a pause in the hole - making sure my squat position is correct with my ankles bent and knees forward- then stand with no bounce/momentum. TURN ON DA QUADS TURN OFF DA BACK. I am ashamed to admit the first day that I did these I could not stand up 65kg from the correct position (this is 72kg for a double - still not a lot of weight)… even though it was pretty funny. Pumped to be working on my weaknesses- Finding ways to reinforce optimal, efficient positions can never be a bad thing! Tag anyone that may benefit from doing these with me hehe ? ----------
NEW YOUTUBE VLOG UP FROM MY FIRST WEEK AT JUGGERNAUT WITH THE TEAM! SUBSCRIBE! Link in bio ❤️ ----------
#yasbritney #barbellsandbows #cleans #technique #olympiclifting #girlswholift #weightlifting #squats #teamJTS @doughnutsanddeadlifts @juggernauttraining

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する