クリスティン・ポープのインスタグラム(kris10pope) - 11月5日 00時43分

58 -> -> 63 ?? It took harddd work and a lot of patience but I feel really good about the progress I have made with my body - gaining weight is easy- gaining lean muscle mass is very challenging! I could still get to the 58s if I really wanted to- but just because you CAN do something doesn't mean that you SHOULD. It is a bit difficult to find your appropriate weight class in strength sports; I learned a lot from my Tiny Pope days & know the 63s are where it's at for me in both Olympic Lifting & Powerlifting (cuz #dabooty and #dalegs) ?? I am excited to keep growing and keep getting stronger. If you want help with your nutrition programming ?? I am removing my waiting list to slowly start taking on additional clients to my flexible dieting program. Visit my site for more info: www.barbellsandbows.net ? #barbellsandbows #weightlifting #powerlifting #fitness #nutrition #flexibledieting #gainz

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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